Headache Triggers

Headaches are often deceptively simple because it is generally a mild disease symptoms. About 70 percent of headaches are caused by muscle tension. Even so, the headache can not be underestimated, especially if to disrupt the work. What triggers headache?

1. Boss
Yes, the boss or work often triggers a sense nyut nyut in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.

Headache sufferers often feel the muscles in the back of the neck stiff and tense. In the light massage can relieve headaches, but after a while the complaint will re-appear.

2. Hot air
The increase in air temperature often causes the onset of migraine or severe headache. In one study 7.5 percent of respondents known to experience headaches when the air is hot.

3. The smell is too strong
Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happened, but experts suspect the odor has a strong aroma stimulates the nervous system. In addition to perfume, the smell of paint, flowers, or dust, often causing throbbing head.

4. Hair Accessories
The way we treat the hair can be influential to the head. Tying hair too tightly can make the tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.

5. Sport
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often exposed to migraine.

6. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from the daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, stool, staring at a computer monitor too high or low position, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.

6. Cheese
Triggers headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from a protein already broken down, which is in the cheese. The longer the process of food or drink, the more tyramine it contains.

7. Red wines
Tyramine can also be found in red wine, and liquor. Alcohol found in a drink that will increase blood flow to the brain, so that the head feels dizzy.

8. Skipping lunch
Empty stomach because of no time to have lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.

9. Cigarette
Smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers around. The nicotine content will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.

10. Caffeine
People who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.

20.25 | 0 komentar | Read More

Omega 3 Reduce Risk of Alzheimer's

Indeed, so far no studies or experts who can inemastikan major cause of dementia or Alzheimer's disease. However, some researchers concluded, the risk of getting Alzheimer's can be reduced if the body contained sufficient amounts of Omega 3. Omega 3 is believed to improve mental function, memory, and concentration.

Many substances that are found in fatty fish also proven successful in treating depression, symptoms of mental illness or schizophrenia. Fish is a source of natural Omega 3 fatty acids, namely EPA and DHA. This substance serves to prevent atherosclerosis and significantly lower levels of triglycerides in the blood and cholesterol in the liver and heart.

Omega 3 fatty acid levels in some fish species in the waters of Indonesia on the link between 0.1 grams to 0.5 grams per 100 grams of fish. This is higher than the fish in the waters of Thailand, the levels of Omega 3 was only 0.084 grams per 200 grams.

As for Indonesia's marine fish that contain Omega 3 fatty acids is high, which is about 10.9 grams per 100 grams of fish is eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, tuna.

20.24 | 0 komentar | Read More

Salmon Fish Processing Tips

Salmon highly nutritious, but need to be careful when the process so that nutrients are not lost. Here are tips you can do in managing the salmon.

1. In order texture when fried salmon is not broke, keep the skin was placed on the underside. If the meat is first exposed to heat, usually the fish will meringkel, the results are less good.

2. To create a clear fish broth, just use medium heat. Use the head and tail only.

3. To be more fragrant scent of fish broth, can add boquette garni, consisting of bay leaf, thyme, pepper, green onions, and celery.

4. The most delicious, eating soup with pieces of bread fried in olive oil until crispy.

5. Maturity of the fish must be perfect to taste good. Notice that your fish fry. When the juice (fish broth) was out of his flesh, immediately remove from heat.

6. This will lock the content of omega 3 in fish from being damaged.

Tip: Naruto Pambudi

20.22 | 0 komentar | Read More

Eat Your Way to Happiness

Keep yourself calm and your brain with the following nutrients to make sure you are not stuck acute stress. Here are the nutrients that are presented by Elizabeth Somer, RD, author of Eat Your Way to Happiness to combat stress.

Oranges, lemons and other citrus fruits
The content of vitamin C in oranges and other citrus fruits can help lower stress hormones. If you consume natural vitamin C regularly, you will feel more calm and able to deal with difficult situations.

Nuts
Handful of nuts will make you feel fuller and more satisfied because of low glycemic index. Levels of high glycemic index can raise blood sugar levels (causes sudden mood changes). Vitamin E, arginine (amino acid), and magnesium are the substances in nuts that are believed to help overcome the effects of stress.

Green leafy vegetables
Green leafy vegetables that contain folic acid, such as kale and spinach can relieve depression, while increasing blood flow to the brain. If you do not consume at least one serving one menu per day, so you can folic acid deficiency. If you can not always eat green leafy vegetables, try to consume a multivitamin containing folic acid.

Salmon
DHA (omega-3 fatty acids) umumya found in fish like salmon, mackerel, and sardines. This substance is believed to reduce the risk of depression and dementia. I was so stressed his close association with intake of omega-3 fatty acids, the American Psychiatric Association recommend someone who is undergoing therapy who take antidepressant drugs also added intake of omega 3.

Dried Cherries
Potassium, magnesium, and vitamins are the content that is in the dried cherries. These nutrients can prevent the body's stress response. Dried cherries also keep the brain healthy, because it is believed rich in antioxidants (including vitamin C), which can prevent damage to brain cells.

20.21 | 0 komentar | Read More

Stress? Avoid the sweet and fatty

Stress is a burden that afflicts our body and makes the body react in an emergency. We know of two types of stress. The first is physical stress, such as getting hit, vehicle collisions, exhausting working muscles and others. While the other is mental stress or pressure due to psychosis.

Whatever form of stress, both of which will stimulate the adrenal gland, which is one endocrine gland located attached to the top of both kidneys. Upon stimulation of this stress, the adrenal glands will release various types of hormones. Each hormone will have a special effect on metabolism, which is experiencing a state of emergency due to the stress load.

The first group of hormones that react to the various hormones known as the hormone group kortikostreroid class. Ie, the hormones produced by the cortex (outer part) of the adrenal gland. The hormones that belong to this group is cortisol, hydro-cortisone, prednisone, and so on.

While the other is a group of hormones epinephrine produced by the medulla (the center) of the adrenal gland. Included in this group is epinephrine.

On stress, in addition to an increase in the hormones of the adrenal glands, also an increase in the production of glucagon. That is a hormone produced by the alpha cells of pancreatic gland, which works to increase blood sugar levels.

Overcome Stress
Efforts to cope with stress is not easy, but try as much as possible to eliminate the cause. Or at least, can find a way out, so even though the root causes of stress is still there, but the negative impacts can be reduced. For example, by asking the help of a psychiatrist or a psychologist.

When the stress we face, including the first group, namely the stress that causes the reaction to hormones corticosteroids group, then the increase in appetite that occurs must be balanced with efforts to enforce proper eating habits.

Avoid the chance to eat if possible. Choose foods that are not too sweet, sugary and or made of refined flour, such as cakes and the like.

One type of food that should be avoided are foods made from flour made the dough, then fried or cooked with coconut milk as martabak, donuts, combro, risoles and so on. Avoid fried foods in general or any fatty foods / cooked with coconut milk.

Expand eat boiled vegetables, and fresh fruits. If 'forced' to party or eat in restaurants, wear antidote fat absorption. There is no downside if you ask the help of a physician nutrition specialist. Good luck.

19.19 | 0 komentar | Read More

Control Stress, Headaches Vanish

Stress can trigger headaches, and headaches are unbearable certainly stressful. To break this cycle, control of stress to reduce nyut nyut in the head.

Traffic jam and you certainly too late for the presentation with an important client. Your child is unwell. Superiors constantly calling. No wonder when you are directly attacked a headache.

Headaches are often caused not by physical illness, but the emotional tension. Stress triggers the headaches usually are things that "trivial" that we experience every day. For example, the loss of a key, stuck in traffic, or suddenly broken phone that erode our strength in the face. In some people it can cause headaches.

Stress hormones can alter the balance of chemicals in the brain that trigger headaches. When you tense muscles or gnash your teeth to respond to stress you feel, a headache that will be felt heavy.

The problem is it seems impossible to avoid the stress that every day will always appear. However, we can control stress, which will eventually get rid of a headache.

So that stress does not carry disease, do effective time management. Have a priority list to accomplish the tasks that exist. Write down all the things that will be made in detail to avoid forgetting.

In addition, we also can make the days that passed over lightly by being relaxed and having time off to clear my own mind. Lastly, do not forget to laugh. When the laughter of the body will release endorphins that help us feel more relaxed, comfortable and positive.

19.18 | 0 komentar | Read More

Oatmeal makes sense Calm and Comfortable

Stress, who does not know this word? Almost every individual experiencing it. Especially in those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easy to be sick, ranging from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce enough serotonin levels high.

3. Orange
Oranges contain vitamin C that much vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before doing tasks that stress can make cortisol levels and blood pressure became normal again.

4. Spinach
Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as a favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adds levels of magnesium in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.

5. Omega-3 Fish
To make cortisol and adrenaline in the body remains okay, friends with fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

19.14 | 0 komentar | Read More