Stress is a burden that afflicts our body and makes the body react in an emergency. We know of two types of stress. The first is physical stress, such as getting hit, vehicle collisions, exhausting working muscles and others. While the other is mental stress or pressure due to psychosis.
Whatever form of stress, both of which will stimulate the adrenal gland, which is one endocrine gland located attached to the top of both kidneys. Upon stimulation of this stress, the adrenal glands will release various types of hormones. Each hormone will have a special effect on metabolism, which is experiencing a state of emergency due to the stress load.
The first group of hormones that react to the various hormones known as the hormone group kortikostreroid class. Ie, the hormones produced by the cortex (outer part) of the adrenal gland. The hormones that belong to this group is cortisol, hydro-cortisone, prednisone, and so on.
While the other is a group of hormones epinephrine produced by the medulla (the center) of the adrenal gland. Included in this group is epinephrine.
On stress, in addition to an increase in the hormones of the adrenal glands, also an increase in the production of glucagon. That is a hormone produced by the alpha cells of pancreatic gland, which works to increase blood sugar levels.
Overcome Stress
Efforts to cope with stress is not easy, but try as much as possible to eliminate the cause. Or at least, can find a way out, so even though the root causes of stress is still there, but the negative impacts can be reduced. For example, by asking the help of a psychiatrist or a psychologist.
When the stress we face, including the first group, namely the stress that causes the reaction to hormones corticosteroids group, then the increase in appetite that occurs must be balanced with efforts to enforce proper eating habits.
Avoid the chance to eat if possible. Choose foods that are not too sweet, sugary and or made of refined flour, such as cakes and the like.
One type of food that should be avoided are foods made from flour made the dough, then fried or cooked with coconut milk as martabak, donuts, combro, risoles and so on. Avoid fried foods in general or any fatty foods / cooked with coconut milk.
Expand eat boiled vegetables, and fresh fruits. If 'forced' to party or eat in restaurants, wear antidote fat absorption. There is no downside if you ask the help of a physician nutrition specialist. Good luck.
Whatever form of stress, both of which will stimulate the adrenal gland, which is one endocrine gland located attached to the top of both kidneys. Upon stimulation of this stress, the adrenal glands will release various types of hormones. Each hormone will have a special effect on metabolism, which is experiencing a state of emergency due to the stress load.
The first group of hormones that react to the various hormones known as the hormone group kortikostreroid class. Ie, the hormones produced by the cortex (outer part) of the adrenal gland. The hormones that belong to this group is cortisol, hydro-cortisone, prednisone, and so on.
While the other is a group of hormones epinephrine produced by the medulla (the center) of the adrenal gland. Included in this group is epinephrine.
On stress, in addition to an increase in the hormones of the adrenal glands, also an increase in the production of glucagon. That is a hormone produced by the alpha cells of pancreatic gland, which works to increase blood sugar levels.
Overcome Stress
Efforts to cope with stress is not easy, but try as much as possible to eliminate the cause. Or at least, can find a way out, so even though the root causes of stress is still there, but the negative impacts can be reduced. For example, by asking the help of a psychiatrist or a psychologist.
When the stress we face, including the first group, namely the stress that causes the reaction to hormones corticosteroids group, then the increase in appetite that occurs must be balanced with efforts to enforce proper eating habits.
Avoid the chance to eat if possible. Choose foods that are not too sweet, sugary and or made of refined flour, such as cakes and the like.
One type of food that should be avoided are foods made from flour made the dough, then fried or cooked with coconut milk as martabak, donuts, combro, risoles and so on. Avoid fried foods in general or any fatty foods / cooked with coconut milk.
Expand eat boiled vegetables, and fresh fruits. If 'forced' to party or eat in restaurants, wear antidote fat absorption. There is no downside if you ask the help of a physician nutrition specialist. Good luck.
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