Keep yourself calm and your brain with the following nutrients to make sure you are not stuck acute stress. Here are the nutrients that are presented by Elizabeth Somer, RD, author of Eat Your Way to Happiness to combat stress.
Oranges, lemons and other citrus fruits
The content of vitamin C in oranges and other citrus fruits can help lower stress hormones. If you consume natural vitamin C regularly, you will feel more calm and able to deal with difficult situations.
Nuts
Handful of nuts will make you feel fuller and more satisfied because of low glycemic index. Levels of high glycemic index can raise blood sugar levels (causes sudden mood changes). Vitamin E, arginine (amino acid), and magnesium are the substances in nuts that are believed to help overcome the effects of stress.
Green leafy vegetables
Green leafy vegetables that contain folic acid, such as kale and spinach can relieve depression, while increasing blood flow to the brain. If you do not consume at least one serving one menu per day, so you can folic acid deficiency. If you can not always eat green leafy vegetables, try to consume a multivitamin containing folic acid.
Salmon
DHA (omega-3 fatty acids) umumya found in fish like salmon, mackerel, and sardines. This substance is believed to reduce the risk of depression and dementia. I was so stressed his close association with intake of omega-3 fatty acids, the American Psychiatric Association recommend someone who is undergoing therapy who take antidepressant drugs also added intake of omega 3.
Dried Cherries
Potassium, magnesium, and vitamins are the content that is in the dried cherries. These nutrients can prevent the body's stress response. Dried cherries also keep the brain healthy, because it is believed rich in antioxidants (including vitamin C), which can prevent damage to brain cells.
Oranges, lemons and other citrus fruits
The content of vitamin C in oranges and other citrus fruits can help lower stress hormones. If you consume natural vitamin C regularly, you will feel more calm and able to deal with difficult situations.
Nuts
Handful of nuts will make you feel fuller and more satisfied because of low glycemic index. Levels of high glycemic index can raise blood sugar levels (causes sudden mood changes). Vitamin E, arginine (amino acid), and magnesium are the substances in nuts that are believed to help overcome the effects of stress.
Green leafy vegetables
Green leafy vegetables that contain folic acid, such as kale and spinach can relieve depression, while increasing blood flow to the brain. If you do not consume at least one serving one menu per day, so you can folic acid deficiency. If you can not always eat green leafy vegetables, try to consume a multivitamin containing folic acid.
Salmon
DHA (omega-3 fatty acids) umumya found in fish like salmon, mackerel, and sardines. This substance is believed to reduce the risk of depression and dementia. I was so stressed his close association with intake of omega-3 fatty acids, the American Psychiatric Association recommend someone who is undergoing therapy who take antidepressant drugs also added intake of omega 3.
Dried Cherries
Potassium, magnesium, and vitamins are the content that is in the dried cherries. These nutrients can prevent the body's stress response. Dried cherries also keep the brain healthy, because it is believed rich in antioxidants (including vitamin C), which can prevent damage to brain cells.
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