Headaches are often deceptively simple because it is generally a mild disease symptoms. About 70 percent of headaches are caused by muscle tension. Even so, the headache can not be underestimated, especially if to disrupt the work. What triggers headache?
1. Boss
Yes, the boss or work often triggers a sense nyut nyut in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.
Headache sufferers often feel the muscles in the back of the neck stiff and tense. In the light massage can relieve headaches, but after a while the complaint will re-appear.
2. Hot air
The increase in air temperature often causes the onset of migraine or severe headache. In one study 7.5 percent of respondents known to experience headaches when the air is hot.
3. The smell is too strong
Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happened, but experts suspect the odor has a strong aroma stimulates the nervous system. In addition to perfume, the smell of paint, flowers, or dust, often causing throbbing head.
4. Hair Accessories
The way we treat the hair can be influential to the head. Tying hair too tightly can make the tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.
5. Sport
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often exposed to migraine.
6. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from the daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, stool, staring at a computer monitor too high or low position, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.
6. Cheese
Triggers headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from a protein already broken down, which is in the cheese. The longer the process of food or drink, the more tyramine it contains.
7. Red wines
Tyramine can also be found in red wine, and liquor. Alcohol found in a drink that will increase blood flow to the brain, so that the head feels dizzy.
8. Skipping lunch
Empty stomach because of no time to have lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.
9. Cigarette
Smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers around. The nicotine content will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.
10. Caffeine
People who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.
1. Boss
Yes, the boss or work often triggers a sense nyut nyut in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.
Headache sufferers often feel the muscles in the back of the neck stiff and tense. In the light massage can relieve headaches, but after a while the complaint will re-appear.
2. Hot air
The increase in air temperature often causes the onset of migraine or severe headache. In one study 7.5 percent of respondents known to experience headaches when the air is hot.
3. The smell is too strong
Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happened, but experts suspect the odor has a strong aroma stimulates the nervous system. In addition to perfume, the smell of paint, flowers, or dust, often causing throbbing head.
4. Hair Accessories
The way we treat the hair can be influential to the head. Tying hair too tightly can make the tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.
5. Sport
Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often exposed to migraine.
6. Posture
Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from the daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, stool, staring at a computer monitor too high or low position, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.
6. Cheese
Triggers headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from a protein already broken down, which is in the cheese. The longer the process of food or drink, the more tyramine it contains.
7. Red wines
Tyramine can also be found in red wine, and liquor. Alcohol found in a drink that will increase blood flow to the brain, so that the head feels dizzy.
8. Skipping lunch
Empty stomach because of no time to have lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body felt weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.
9. Cigarette
Smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers around. The nicotine content will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.
10. Caffeine
People who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, some types of headache medications contain caffeine in it. But on the other hand, caffeine can also cause headaches.
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