Indeed, so far no studies or experts who can inemastikan major cause of dementia or Alzheimer's disease. However, some researchers concluded, the risk of getting Alzheimer's can be reduced if the body contained sufficient amounts of Omega 3. Omega 3 is believed to improve mental function, memory, and concentration.
Many substances that are found in fatty fish also proven successful in treating depression, symptoms of mental illness or schizophrenia. Fish is a source of natural Omega 3 fatty acids, namely EPA and DHA. This substance serves to prevent atherosclerosis and significantly lower levels of triglycerides in the blood and cholesterol in the liver and heart.
Omega 3 fatty acid levels in some fish species in the waters of Indonesia on the link between 0.1 grams to 0.5 grams per 100 grams of fish. This is higher than the fish in the waters of Thailand, the levels of Omega 3 was only 0.084 grams per 200 grams.
As for Indonesia's marine fish that contain Omega 3 fatty acids is high, which is about 10.9 grams per 100 grams of fish is eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, tuna.
Many substances that are found in fatty fish also proven successful in treating depression, symptoms of mental illness or schizophrenia. Fish is a source of natural Omega 3 fatty acids, namely EPA and DHA. This substance serves to prevent atherosclerosis and significantly lower levels of triglycerides in the blood and cholesterol in the liver and heart.
Omega 3 fatty acid levels in some fish species in the waters of Indonesia on the link between 0.1 grams to 0.5 grams per 100 grams of fish. This is higher than the fish in the waters of Thailand, the levels of Omega 3 was only 0.084 grams per 200 grams.
As for Indonesia's marine fish that contain Omega 3 fatty acids is high, which is about 10.9 grams per 100 grams of fish is eel, terubuk, mackerel, bloating, overpasses, Bawal, seren, slengseng, tuna.
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