Stress, who does not know this word? Almost every individual experiencing it. Especially in those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easy to be sick, ranging from colds to heart disease.
Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.
1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.
2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce enough serotonin levels high.
3. Orange
Oranges contain vitamin C that much vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before doing tasks that stress can make cortisol levels and blood pressure became normal again.
4. Spinach
Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as a favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adds levels of magnesium in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.
5. Omega-3 Fish
To make cortisol and adrenaline in the body remains okay, friends with fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.
Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.
1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, it is good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, breads, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilize.
2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and soda can reduce stress for a short time. Simple sugars contained in them when ingested, will produce enough serotonin levels high.
3. Orange
Oranges contain vitamin C that much vitamin C can reduce stress. A study shows that taking 3000 mg of vitamin C before doing tasks that stress can make cortisol levels and blood pressure became normal again.
4. Spinach
Maybe you still remember Popeye who love to eat spinach? Apparently he was not wrong to make spinach as a favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach adds levels of magnesium in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.
5. Omega-3 Fish
To make cortisol and adrenaline in the body remains okay, friends with fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.
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