Headache Triggers

Headaches are often deceptively simple because it is generally a mild disease symptoms. About 70 percent of headaches are caused by muscle tension. Even so, the headache can not be underestimated, especially if to disrupt the work. What triggers headache? 1. Boss Yes, the boss or work often triggers a sense nyut nyut in the head. In fact, all the things that cause tension and stress will make us...

20.25 | 0 komentar | Read More

Omega 3 Reduce Risk of Alzheimer's

Indeed, so far no studies or experts who can inemastikan major cause of dementia or Alzheimer's disease. However, some researchers concluded, the risk of getting Alzheimer's can be reduced if the body contained sufficient amounts of Omega 3. Omega 3 is believed to improve mental function, memory, and concentration. Many substances that are found in fatty fish also proven successful in treating depression,...

20.24 | 0 komentar | Read More

Salmon Fish Processing Tips

Salmon highly nutritious, but need to be careful when the process so that nutrients are not lost. Here are tips you can do in managing the salmon. 1. In order texture when fried salmon is not broke, keep the skin was placed on the underside. If the meat is first exposed to heat, usually the fish will meringkel, the results are less good. 2. To create a clear fish broth, just use medium heat. Use...

20.22 | 0 komentar | Read More

Eat Your Way to Happiness

Keep yourself calm and your brain with the following nutrients to make sure you are not stuck acute stress. Here are the nutrients that are presented by Elizabeth Somer, RD, author of Eat Your Way to Happiness to combat stress. Oranges, lemons and other citrus fruits The content of vitamin C in oranges and other citrus fruits can help lower stress hormones. If you consume natural vitamin C regularly,...

20.21 | 0 komentar | Read More

Stress? Avoid the sweet and fatty

Stress is a burden that afflicts our body and makes the body react in an emergency. We know of two types of stress. The first is physical stress, such as getting hit, vehicle collisions, exhausting working muscles and others. While the other is mental stress or pressure due to psychosis. Whatever form of stress, both of which will stimulate the adrenal gland, which is one endocrine gland located...

19.19 | 0 komentar | Read More

Control Stress, Headaches Vanish

Stress can trigger headaches, and headaches are unbearable certainly stressful. To break this cycle, control of stress to reduce nyut nyut in the head. Traffic jam and you certainly too late for the presentation with an important client. Your child is unwell. Superiors constantly calling. No wonder when you are directly attacked a headache. Headaches are often caused not by physical illness, but...

19.18 | 0 komentar | Read More

Oatmeal makes sense Calm and Comfortable

Stress, who does not know this word? Almost every individual experiencing it. Especially in those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easy to be sick, ranging from colds to heart disease. Foods that can actually reduce your stress like a warm oatmeal can increase levels of serotonin in the body so that the issue of calm...

19.14 | 0 komentar | Read More